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Gut Health During Pregnancy: Why It Matters and How to Support It

pregnancy, prenatal, wellness 0 comments

Pregnancy is a time that brings many changes to a woman's body, including significant shifts in gut health. Maintaining a...

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The Importance of Postpartum Preparation: What Every New Mom Should Know

postpartum, pregnancy, prenatal 0 comments

Many women spend a majority of their pregnancy planning well for their labor and delivery, and then find themselves unprepared...

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Myth Busting Pregnancy Old Wives' Tales

pregnancy, prenatal 0 comments

Pregnancy is a time filled with much excitement that can easily be clouded by advice from family, friends, and strangers....

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Debunking Prenatal Supplement Myths

pregnancy, prenatal, supplements 0 comments

In the world of prenatal health, where every decision feels magnified, it's important to separate fact from fiction. At Birdie &...

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Understanding the Role of Folate

folate, folic acid, pregnancy 0 comments

Among the ongoing list of essential nutrients crucial for a healthy pregnancy, folate stands out as an important factor of...

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Common Nutrient Deficiencies During Pregnancy

nutrition, pregnancy, prenatal 0 comments

Identifying Common Deficiencies: Through each stage of pregnancy, the body undergoes significant physiological changes, leading to increased nutritional demands. Despite...

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