
Gut Health During Pregnancy: Why It Matters and How to Support It
Pregnancy is a time that brings many changes to a woman's body, including significant shifts in gut health. Maintaining a...

The Importance of Postpartum Preparation: What Every New Mom Should Know
Many women spend a majority of their pregnancy planning well for their labor and delivery, and then find themselves unprepared...

Myth Busting Pregnancy Old Wives' Tales
Pregnancy is a time filled with much excitement that can easily be clouded by advice from family, friends, and strangers....

Debunking Prenatal Supplement Myths
In the world of prenatal health, where every decision feels magnified, it's important to separate fact from fiction. At Birdie &...

Understanding the Role of Folate
Among the ongoing list of essential nutrients crucial for a healthy pregnancy, folate stands out as an important factor of...

Common Nutrient Deficiencies During Pregnancy
Identifying Common Deficiencies: Through each stage of pregnancy, the body undergoes significant physiological changes, leading to increased nutritional demands. Despite...