
Gut Health During Pregnancy: Why It Matters and How to Support It
Pregnancy is a time that brings many changes to a woman's body, including significant shifts in gut health. Maintaining a...

The Importance of the Golden Hour: Cherishing the First Moments After Birth
Among the many moments that make up the incredible journey of birth, the "golden hour" holds a special place. This...

The Importance of Postpartum Preparation: What Every New Mom Should Know
Many women spend a majority of their pregnancy planning well for their labor and delivery, and then find themselves unprepared...

Myth Busting Pregnancy Old Wives' Tales
Pregnancy is a time filled with much excitement that can easily be clouded by advice from family, friends, and strangers....

4 Breastfeeding Tips I Wish I Knew Sooner
Breastfeeding is a beautiful and natural way to nourish your baby, but it can also come with its challenges. Here...

Debunking Prenatal Supplement Myths
In the world of prenatal health, where every decision feels magnified, it's important to separate fact from fiction. At Birdie &...