Pregnancy is a time filled with much excitement that can easily be clouded by advice from family, friends, and strangers. Among the advice, you'll likely encounter old wives' tales about pregnancy. While some of these tales are harmless, others can be misleading or cause unnecessary worry. Let’s look into common old wives’ tales in pregnancy. 

Myth 1: Carrying Low Means It’s a Boy, Carrying High Means It’s a Girl

The Truth: The way you carry your baby is influenced by several factors including your body type, muscle tone, and the position of the baby. It has nothing to do with the baby's gender. The most reliable way to determine your baby’s gender is through medical procedures like an ultrasound.

Myth 2: Heartburn Means Your Baby Will Have a Full Head of Hair

The Truth: Surprisingly, there is a bit of truth to this one! Some studies have shown a correlation between heartburn severity and the amount of hair a baby has at birth. Researchers believe that pregnancy hormones responsible for hair growth in the fetus may also relax the esophagus, causing heartburn.

Myth 3: You Should Eat for Two

The Truth: While you do need extra nutrients during pregnancy, eating for two is a misconception. On average, you only need about 300 extra calories per day in the second and third trimesters. Focus on nutrient-dense foods rather than simply increasing the quantity of food.

Myth 4: Spicy Foods Can Trigger Labor

The Truth: There's no scientific evidence to support the idea that spicy foods can induce labor. Labor is a complex process that typically starts when the baby is ready to be born. While spicy foods might cause indigestion or discomfort, they won't bring on labor.

Myth 5: Morning Sickness Only Happens in the Morning

The Truth: Morning sickness is a bit of a misnomer. It can strike at any time of the day or night. The intensity and timing vary from person to person. Some women experience nausea and vomiting throughout the day, while others may have it only at certain times.

Myth 6: You Can't Exercise During Pregnancy

The Truth: Regular exercise is generally beneficial during pregnancy, helping to reduce stress, improve mood, and maintain overall health. However, it's important to consult with your healthcare provider before starting any new exercise regimen. Gentle activities like walking, swimming, and prenatal yoga are usually safe for most pregnant women.

Myth 7: You Shouldn’t Take Baths During Pregnancy

The Truth: Baths are safe during pregnancy as long as the water isn't too hot. Avoid soaking in hot tubs or very hot baths, as raising your core body temperature can be harmful to the baby. A warm, relaxing bath can help alleviate some pregnancy discomforts.

Pregnancy is a time of many changes and a lot of advice, but not all of it is accurate. By understanding the truths behind these common old wives' tales, you can navigate your pregnancy with more confidence and less worry.