1. Warm Compress

Applying a warm compress to the affected area before breastfeeding can help loosen the clogged duct. The heat encourages milk flow and can make nursing more comfortable. You can use a warm washcloth or a heating pad for this purpose. Try to apply the heat for about 10-15 minutes before feeding.

2. Gentle Massage

Massaging the clogged area can help move the milk through the duct. Use your fingers to gently massage from the blocked area toward the nipple. Be sure to massage with care to avoid causing any damage to the breast tissue. You can do this while applying the warm compress or during nursing.

3. Epsom Salt in the Haakaa

This is a more specialized tip that many moms swear by. Fill your Haakaa or another silicone breast pump with warm water and a spoonful of Epsom salt. Suction it onto the affected breast for about 10-15 minutes. The combination of the warm water, Epsom salt, and gentle suction can help draw out the clog, providing much-needed relief.

4. Lecithin Supplements

Lecithin is a natural fat emulsifier that can help prevent milk from getting stuck in the ducts. Taking lecithin supplements can reduce the stickiness of the milk, making it easier to flow through the ducts. This can be particularly helpful if you experience clogged ducts frequently. Always consult with your healthcare provider before adding any supplements to your routine.

5. Change Breastfeeding Positions

Sometimes, a simple change in position can make a big difference. Different breastfeeding positions can help target different areas of the breast, making it easier to clear the clog. Try holding your baby in a football hold, cross-cradle, or even side-lying position to see what works best.

6. Dangle Feeding

Dangle feeding is another technique that can help clear a clogged duct. This involves nursing your baby while leaning over them, allowing gravity to help drain the milk from the clogged duct. It might feel a little awkward, but many moms find it to be very effective.

7. Nurse Often

Frequent nursing is one of the best ways to keep your milk flowing and clear clogged ducts. The more you nurse, the more likely it is that the clog will be resolved naturally. If possible, try to nurse or pump every 2-3 hours, focusing on the affected breast.

Clogged milk ducts are a common breastfeeding challenge, but with these tips, you can find relief and get back to enjoying your breastfeeding experience. Remember to stay hydrated, take care of yourself, and reach out to a lactation consultant or healthcare provider if the issue persists or worsens.

You're doing an amazing job, mama—keep going!

Written by Dr. Anna Villasuso, CEO & Co-Founder of Birdie & Co., APRN, and mama of two.